Stock- natures medicine (Instant Pot OR Crockpot)

Stock Recipes:
These are my go-to recipes for stocks. They are so versatile and can be frozen if you want to make them ahead of time. These have medicinal benefits and Ryan requests them when he's not feeling well. Always add love to your cooking ;) as that helps too!

Veggie Stock:

• 1-2 carrots
• 3 cloves crushed garlic
• 1 onion, quartered
• 2 celery stocks
• Handful Fresh basil
• 2 sprigs fresh rosemary
• 2 tbsp salt
• pepper to taste
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tbsp Italian seasoning
• 8 cups water

Put all ingredients in the instant pot. Turn on High Pressure for 60 minutes. Natural release. Strain and use immediately or store in the fridge. 

If you do not have an instant pot, you can use a crock pot, but let cook for 12 hours. 

For Bone Broth: 

Use the above recipe but add the following: 

• 1/4 cup apple cider vinegar
• bones (you can use chicken bones, or feet for chicken stock and beef bones for beef bone broth)

Cook in the instant pot for 90 minutes with natural release. If you do not have an instant pot and want to use a crock pot, here's how: 

• Cook BEEF broth for up to 48 hours but at least 24 hours. 
• Cook CHICKEN broth for 12-24 hours. Strain and store or use immediately. 

Enjoy! Remember, stock can really have anything in it. Sometimes I add turnips rather than carrots. You really can use whatever you have on hand! 

Love and Light, 

Jillian


Ryan Lellis Ryan Micheal Lellis